![]() Although, this special plant had no commercial interest at the beginning of the twentieth century, the cultivated area reached 95 000 ha in 2016 5. The rooibos plant ( Aspalathus linearis) is a leguminous shrub 1, belonging to the Fabaceae family 2, and grows in the Mediterranean climate 3 of the Cape Floristic Region of the Western- and Northern Cape provinces of South Africa 4. This study revealed that unfertilised plants on deeper soils result in higher rooibos production under drought conditions. The highest shoot biomass with the longest taproot resulted from the unfertilised treatment on the deep soil thanks to higher soil water content, whereas the shoot and root biomass of the fertilised treatment at both sites were low due to high P soil concentration. A further survival method was proposed, involving moisture moved through evaporation from the deeper soil layers into the drying-front in the ~ 10−30 cm soil layer where a condensation-evaporation cycle enables rooibos to harvest small amounts of water. It was concluded that rooibos plants could survive through an adapted root system. With the exception of the 20−30 cm root zone of the planted plots at the deep site, the water content decreased to levels below the permanent wilting point in the soil profile during summer. At the end of the study, the profile soil water content and evapotranspiration of the bare and planted plots were similar which prove that fallowing (water harvesting) is not an option in the sandy soils of this region. All treatments were replicated on shallow and deep soils sites and plant growth was determined at the end of the season. Soil water content of plots planted to unfertilised and fertilised plants as well as that of bare soil were determined over the duration of the 2016/17 season. Consequently, the effect of inorganic fertilisation and soil depth on soil water dynamics in a young rooibos plantation at Nardouwsberg, Western Cape were studied. Being low-rainfall regions, information on the soil water balance of rooibos is essential, but such data is limited. The umbilical cord and placenta are developing.Rooibos ( Aspalathus linearis) is endemic to certain regions of the Western- and Northern Cape of South Africa, where it is also commercially grown.It looks a bit like your baby is hugging themselves. Arms and legs are longer and slightly bent.Your baby’s skeleton is starting to form.Tiny blood vessels are visible underneath the embryo’s transparent skin.The external and middle ear are taking shape, but babies can’t hear until about 24 weeks. The head looks much more like a baby’s head now, although it’s big compared to the rest of the body.The embryo is about 1.7 cm long, from head to tail.Your baby is tiny but growing very quickly: Regular light exercise like walking can also help to strengthen your pelvic floor muscles. Pelvic floor exercises can also help with labour and recovery after birth. ![]() Pelvic floor exercises will help to prevent urinary problems like incontinence later in pregnancy and after the birth. It’s recommended that all women exercise their pelvic floor muscles every day to prevent weakness and improve strength. The pelvic floor is a group of muscles and ligaments that support the bladder, uterus and bowel. Consider seeing your dentist for a check-up. You’re more prone to dental infections during pregnancy, so take extra care of your teeth and gums. ![]() Talk with your health professional if you're struggling with nausea, or there are health problems or changes that are really bothering you. ![]() This includes prescribed medicines, vitamin or herbal supplements, and medicines from chemists and supermarkets.Īlso, nausea peaks around this time. If you’re taking any other medicines, check with your health professional that these are safe for your baby. You can take paracetamol according to the instructions on the packet. But most won’t have a noticeable baby bump yet. Most women will start to put on some weight at this stage, which is normal.
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